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Daily Spreads
Log your moods using the simple system, see patterns that are affecting your overall emotional state.
Weekly Spreads
Reflect on your week before & use that valuable information to set & think about intentions for the week.
Monthly Spreads
Set your intentions & determine your upcoming challenges, then create an action plan for the month.
3 Months at A Time
Bite-sized goal setting & timeframes are specifically designed to be digestible & doable.
Developed for you if you are:
• Overcoming any type of addiction
• In treatment or therapy
The first guided planner + journal designed specifically for those in recovery from any type of addiction.
Offering the hand holds needed to support your emotional health and well being along the way.
Developed for you if you are:
• A front line worker facing the challenges of COVID
• Facing any health issue
• Going through a divorce
• Experiencing new motherhood
• In transition of any kind
This guide syncs mind, body and soul. Helping you create the perfect formula for success in times of change.
Developed for you if you are:
• Feeling stressed, anxious or overwhelmed
• Facing challenges at school
• A child of divorce or experiencing other family issues
Change is happening all around us and for teens reacclimating to school after many months of isolation can be difficult.
Feelings can also be tricky. We all have em….and for a teen it can be so hard to get a handle on what's going on inside.
This daily companion assists with accessing and expressing emotion in a healthy and productive way.
20% discount for all front line workers
enter STOPCOVID at checkout
A Customizable Design
The content is curated to guide you, but it’s a clean, visual blank canvas waiting
for your personality.
Guidance
Never (ever) feel lost or stuck, since every Day by Daybook comes with simple instructions.
Lists
Keep tabs on the books you’ve read, quotes you’ve found, the little details that make the day-to-day so good.
Surprises
Amazing discounts and offers when you sign up for our mailing list.
Online Support
We provide fast customer service and speedy help with all your Daybook needs.
I've found its format SO helpful in keeping things simple and organized, especially in this particularly crazy year. I'm just about to order another one!
I absolutely love the Daybook as a simple and engaging way for me to set goals and track progress. Being able to see how mood, actions and diet are so interrelated has made it an invaluable self-awareness tool.
The Day By Daybook is everything that I needed but didn't have when I got sober five years ago. It feels like a good friend that is two steps in front of me holding my hand on my road in recovery.
If I didn't have a prompt or guide, I wouldn't journal. I like that this journal checks in on the same things each day, with room for customization. This is a journal for tracking real progress, not whimsical dreams or questions.
I’ve always been horrible at journaling for an extended period of time. I start with great intentions and that lasts about a week. I've now been journaling for over 2 months. The Daybook provides me with a structure to achieve my most challenging goals.
Fantastic and well-thought-out book, exactly what was needed. Shipped really fast too!
Love this 1 Daybook - Recovery + 12 Week Freedom Series
