The Day by Daybook | Recovery
Developed for you if you are:
- Overcoming any type of addiction
- In treatment or therapy
This is the first guided journal + planner designed specifically for those in recovery from any type of addiction.
Whether you’re beginning your journey or continuing to improve your health and well being, the Day by Daybook is here to help you track your mood, daily rituals, challenges and wins (both big & small).
Joyful recovery starts by tuning in and consciously creating the life you want.
get your recovery daybook
The Day by Daybook | Classic
Developed for you if you are:
- A front line worker fighting the Covid pandemic
- Facing any health issue
- Going through a divorce
- A cancer survivor
- A new mom
- In transition of any kind
Choosing to change something about you & your life can feel a little like standing at the bottom of a mountain and looking straight up at the top.
Especially during these challenging times, it's critical to stay in touch with how you're feeling on a daily basis. Keeping your energy up and spirits lifted is so important and the Daybook helps you do just that.
This journal + planner prompts you to connect the dots between mood, activity and energy levels. It guides you to develop the good habits that support your well being, so you can face any obstacle with greater ease and confidence.
get your classic daybook
The Day by Daybook | Teen
Developed for you if you are:
- Feeling low, anxious or overwhelmed
- Facing challenges at school
- A child of divorce or experiencing other family issues
Feelings can be tricky. We all have ‘em, but for a teen, it can be so hard to get a handle on what’s going on inside.
This journal + planner helps you navigate feelings as they emerge, identify where you hold emotion in your body and express yourself in a healthy and productive way.
Sorting through feelings can be overwhelming, especially during challenging times, but with the Daybook in your corner, you’ll be well on your way to facing life's ups and downs with confidence and calm.
get your teen daybookTake a peek inside.
The Day by Daybook is a unique navigation tool designed to track your personal progress on a daily, weekly and monthly basis while offering a customizable framework to support you along the way.
The fun and easy system allows you to track mood variations, develop daily rituals to create better balance, set short and long term goals, celebrate significant milestones, identify patterns that are keeping you stuck and build your own inspirational library to consistently stay engaged and motivated.
It’s your tried and true guide. Helping you every step of the way to identify areas of focus to keep you on track.
Daily Spread
Weekly Spread
Monthly Spread
It's as simple as you make it.
In these ever challenging times, it's so much easier for us to check off our "to do" list than to check in with ourselves.
We live in a culture that values productivity at all cost, so it's no wonder that anxiety and depression are becoming the new norm.
Our emotional well being is the fuel for everything we do and when we take care of ourselves from the inside out, every aspect of our life flourishes.
I created the Day by Daybook - a guided system to simplify self-reflection as you track your progress and accomplish your goals.
This isn’t sitting down for hours every morning with a blank notepad until your coffee goes cold. It's an intentional process that breaks down the best parts of a journal and planner into bite-sized check ins that work with your busy schedule.
This daily practice has given me the perspective to overcome significant challenges in my life and I'm beyond excited to share this transformational tool with you.
XO, Noelle
Featured in...
Each book includes...
A Customizable Design
The content is curated to guide you, but it’s a clean, visual blank canvas waiting for your personality.
The layout invites you to personalize your book and add your own style, letting it be a reflection of you.
Representing a 90-day timeframe, it allows you to gain more immediate clarity as you record your progress with less stress and overwhelm than a full year planner.
3 MONTHS AT A TIME
Bite-sized goal setting & timeframes are specifically designed to be digestible & doable.
GUIDANCE
Never (ever) feel lost or stuck, since every Day by Daybook comes with simple instructions so you can make the most of the system.
DAILY SPREADS
Log your morning, afternoon, and nighttime moods using the simple system and begin to see patterns that are affecting your overall emotional state over time.
WEEKLY SPREADS
Reflect on your week before and use that valuable information to set and think about intentions for the week ahead.
MONTHLY SPREADS
Set your intentions and determine your upcoming challenges, then create an action plan for the month ahead.
LISTS
Keep tabs on the books you’ve read, quotes you’ve found, milestones you’ve reached, and the little details that make the day-to-day so good.