The Daybook for RECOVERY
Your trusted companion, created specifically for addiction recovery or living a sober lifestyle.
If you want to feel better and more in control of how you feel on the daily, look no further.
The Daybook Recovery provides those hand holds needed to guide you through even the most challenging days.
What Sets Us Apart..
The Daybook was designed to make your life easier. No more sitting down for hours staring at a blank page until your coffee goes cold. It's an intentional process that breaks down the best parts of a planner and journal into bite-sized check ins that work with your busy schedule.
In a matter of minutes, our simple method helps you log behaviors and activities to maximize your energy and put you in a winning mindset to overcome any challenge.
Just 4 simple steps to creating the perfect formula for you.
HOW IT WORKS...
CHECK IN - with yourself by tracking your thoughts, activity and mood throughout the day.
OBSERVE - the patterns that begin to surface to see what's elevating or zapping your energy and mood. Notice any thoughts or activities that may be contributing.
ADJUST - the Thoughts, Rituals and Activities (TRA) that are hindering your progress and start adding those that increase your stamina and bring you joy.
CREATE - the perfect formula for you as you determine what to continue to add or subtract to support your success.
"I absolutely love the Daybook as a simple and engaging way for me to set goals and track progress. Being able to see how mood, actions and diet are so interrelated has made it an invaluable self-awareness tool."
"If I didn't have a prompt or guide, I wouldn't journal. I like that this planner checks in on the same things each day, with room for customization. This is meant for tracking real progress, not whimsical dreams or questions."