The Day by Daybook is the first ever guided journal for individuals in recovery. One Daybook includes 3 months of pages to track daily, weekly, and monthly progress. It also includes beautiful, full color inspirational dividers between months and is designed specifically to be a digestible amount of time to chart progress and recovery.
8.5 x 5.5 Black faux-leather journal stamped with the Day by Daybook logo on the front
244 back to front pages with rounded edges
90 daily page spreads with space to write appointments, to do's, mood check-ins, and AM/PM check-ins + on the right side, you have space to track your rituals
12 weekly page spreads with a reflection on where you've been and where you're going, designed to help you see and acknowledge progress
3 monthly page spreads with reflection questions and space to list out your actions and goals
3 full color dividers between months with inspirational quotes
Instructions and overview of how best to utilize the Day by Daybook, including a new system developed to track moods
Encouraging notes and reflection questions throughout the entire book
Developed in 90 day increments so you can focus less on the year overview and more on your day to day moods and intentions
Lists at the back of the book for you to reflect on the books you've read, milestones you've hit, and Witching Hour activities to refer back to when you need reminding.
Blank pages all throughout the book and in the back to give you plenty of space for expression.
Bright yellow ribbon to keep your place in the book.