The Day by Daybook | Teen
Developed for you if you are:
• Feeling low, anxious or overwhelmed
• Facing challenges at school
• A child of divorce or experiencing other family issues
Feelings can be tricky. We all have ‘em, but for a teen, it can be so hard to get a handle on what’s going on inside.
This journal + planner helps you navigate feelings as they emerge, identify where you hold emotion in your body and express yourself in a healthy and productive way.
Sorting through feelings can be overwhelming, especially during challenging times, but with the Daybook in your corner, you’ll be well on your way to facing life's ups and downs with confidence and calm.