"Recovery is about progression, not perfection."

- Unknown

  • "The Day By Daybook is everything I needed but didn't have when I got sober five years ago. It feels like a good friend that is two steps in front of me holding my hand on my road in recovery. Getting sober is the hardest decision I ever made, this beautiful book helps me gain clarity on that decision daily and keeps me moving forward."

    - Lori

  • "I absolutely love the Daybook. Being able to see how mood and actions are so interrelated has made it an invaluable self-awareness tool. It has definitely helped me play a more proactive role in my recovery."


  • "This book is incredible. I got it for a friend in recovery and they love it!"

    - John

Perfect for you if you are:

Overcoming any type of addiction. 

Living a sober lifestyle. 

In treatment or therapy.


Elevate your mood and energy throughout the day.

Respond to triggers in a more productive way.

Stop negative thinking before it spirals out of control. 

Celebrate your wins and see how far you’ve come. 

I don't know about you..

but I was never told when I started my recovery that I would not only be giving up drinking but I would soon be questioning almost everything I knew to be true in my life along with it.

The reality is, recovery turns our sense of security upside down and the ground feels like it has literally shifted beneath our feet. We never thought it would so fiercely challenge the way we view ourselves, our relationships, our past - even what we now consider to be a fun night out!

When I first got sober, I was anxious, tired and overwhelmed all that time and I finally realized I had to start managing the chaos, simply to get through my days without going insane!

So, I created a system to do just that. I wanted to create more calm and joy in my life and I knew I could help others do the same. From that intention, the Recovery Daybook was born. 

With the sole purpose of helping you see the patterns that are keeping you stuck and finding the right formula that works best for you - to elevate your mood and fuel your energy throughout the day. Freeing up the space to spend LESS time struggling to feel better and MORE time on what matters most.

Building a bigger and bolder life, free from addiction. 

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“My partner loves it and said it covers everything rehab told them is needed to focus on each day to maintain sobriety. I would highly recommend to anyone working their sobriety.”